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Mixed Martial Arts Fitness and Nutrition and General Blabber. Friday, August 15, 2014. look in the mirror and not the scale b as in b s as in s. The scale holds me accountable and keeps me from overeating. I weigh myself 3 times per day to hold my feet to the fire. Saturday, August 2, 2014. I know however that to achieve my goals I need to train 6 days a week and on the 7th stay active no just couch it and sleep all day.

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Dr Nina Cherie Franklin, best known as Nina Cherie, PhD, is an avid researcher, educator, and advocate for lifestyle medicine with over 15 years of combined experience in the fields of health, fitness, and nutrition. She holds a BS in Kinesiology, a MS in Movement Sciences with a concentration in. Seven of the Best Foods for Runners. Five Foods That Help Prevent Muscle Cramps During Exercise.

Friday, January 20, 2012.